Packages that provide the attention, guidance and accountability needed to help you stay on course. As your coach I will guide you through your individualized program to ensure your best results. We start with an in depth assessment to identify lifestyle, movement and health factors that can influence your progress and from there your custom program is created. Weekly adjustments are made to ensure sustainability.

Train from anywhere with a structured program designed just for you. Whatever level you are at on day one, the important thing is to take the first step. With biweekly check-in calls and video analysis you get support and accountability no matter the location. This process starts with an in depth assessment to identify key factors that have an influence over your goals.

Events curated to meet the needs of your staff and community spanning across technique, biomechanics and program design that wil increase the value you provide to your members. Whether it’s a 2 hour workshop or a weekend long seminar the experience will change the way you look at movement. Our goal is to support your community through mindful coaching strategies.